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Lemonade, frozen concentrate, white, prepared with water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 2.016 52714.285 68.235
Vitamin B-6 mcg 0.006 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 5.201 242.444 0.5
Vitamin E mg 0.008 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 2.822 9913.043 92.857
Potassium (K) mg 20.161 16500 174.897
Manganese (Mn) mg 0.022 88.1 31.25
Sodium (Na) mg 2.822 38750 0.993
Selenium (Se) ug 0.08 1917.107 136.283
Calcium (Ca) mg 4.032 7369.565 3.513
Zinc (Zn) mg 0.028 90.809 0.551
Iron (Fe) mg 0.209 97.692 1.142
Magnesium (Mg) mg 2.016 532.627 20
Copper (Cu) mg 0.022 14.588 0.086
Energy (Calories) KCal 52.822 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.088 61.305 4.692
Total Dietary Fiber g 0.08 51.173 1.088
Sugars g 13.129 100 1.684
Carbon Hydrote g 13.729 100 16
Fat g 0.06 100 3.268
Total Saturated fatty acids g 0.008 51.366 0.809
Total polyunsaturated fatty acids g 0.016 65.698 0.51
Pantothenic acid g 0.016 35.5 0.273
Total monounsaturated fatty acids g 0.002 74.647 0.949
Moisture (water) g 86.02 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 2.016 7904.761 0.000
Dietary Folate Equivalents ug 0.806 2690 19.78
Lutein + Zeaxanthin ug 0.806 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.022 88.1 0.993
Thiamin mg 0.008 9.02 0.073
Riboflavin mg 0.027 8.06 0.126





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